Healthy Food

Healthier Eating Tips For Junk Food Junkies

* Sample the healthier alternatives such as baked chips, dried fruit, or sugar-free Popsicle.
* Look for low-calorie, low-sugar, and low-fat options.
* Replace chips for light popcorn, whole grain crackers, carrot sticks, red peppers, and rice cakes.
* For the sweet tooth, sugar-free pudding, sugar free jell, fruit bars, baked apple, fresh and dried fruits are options.