Healthy Food

Healthy Vegetable Diet Rice - Check out the recipe here: http://soogran.com/healthy-diet-vegetable-rice/

There is no denying that soy has many health benefits. Soy drink improves bone health, reduces risk for heart diseases, helps to prevent certain cancers and is very rich in protein and magnesium, which plays an important function for the bones, heart and arteries.

Fresh orange juice, sherry vinegar, and olive oil make a fantastic vinaigrette for a salad of greens, sweet orange pieces, and thin slices of grilled flank steak. A sprinkling of olives adds a piquant touch. If you’ve only eaten olives from a can, give some fresh ones a try.

Healthier Eating Tips For Junk Food Junkies

* Sample the healthier alternatives such as baked chips, dried fruit, or sugar-free Popsicle.
* Look for low-calorie, low-sugar, and low-fat options.
* Replace chips for light popcorn, whole grain crackers, carrot sticks, red peppers, and rice cakes.
* For the sweet tooth, sugar-free pudding, sugar free jell, fruit bars, baked apple, fresh and dried fruits are options.

Kiwi fruits contain about as much potassium as bananas, and also contain 1.5 times the DRI for Vitamin C. It is also rich in Vitamins A and E, and its black seeds can be crushed to produce kiwi fruit oil, which is very rich in Alfa-Linoleic Acid.

An apple a day will keep the doctor away. Apples are source of fiber that helps to prevent cholesterol buildup in the lining of blood vessel walls. It is a good idea to eat apples with their skin. Almost half of the vitamin C content is just underneath the skin. Wash before you eat.

Bragg's Apple Cider Vinegar for health

~ Originally by gly

Recent studies have shown shiitake and reishi mushrooms are potential cancer-fighters. Reishi extracts have been shown to stop the growth of cancerous tumors and also produce an antihistamine action which can help to control allergies. Mushrooms contain no fat or cholesterol too.

fruit salad is healthy and tasty

~ Originally by Jun

Vegetable Pulao - A Very Healthy Recipe
It is a North Indian vegetarian rice dish. Serve it with any chicken, mutton or vege side dish or simply enjoy it with raita, pickle and pappad!